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You’ll receive an email shortly with access to the audio reflections and transcripts, so you can listen or read whenever it feels right for you.

I hope these reflections bring you a little more calm, clarity and space in your day.

Louise

Your 5-Minute Stress Reset Is On Its Way

Check your inbox for an email with the subject line:

Your 5-Minute Stress Reset

Inside, you’ll find the short guided exercise you can use whenever you notice tension building during your day.

Before You Go…

Many people are surprised to notice how often their nervous system stays activated, even when nothing major is happening.

You might find that:

your mind keeps returning to the same thought
you feel mentally tired even after resting
small requests suddenly feel overwhelming
you struggle to fully switch off in the evening

Over the next few days, I’ll share a few short reflections to help you recognise how stress may be showing up in your thoughts and behaviour.

So you can begin to notice earlier — before it starts to take a toll.

A Small Suggestion

When you receive the reset, try it once now,
today.

Not when you're already overwhelmed but at a moment when things feel relatively calm.
This can help you become more familiar with the exercise, so it’s easier to use when you actually need it.

A few important things:

✓ If you don’t see the email, please check your spam or promotions folder.
✓ Add my email address to your safe senders list so you don’t miss anything.

You will also receive an automatically generated message with your login details.
If you have previously purchased a service from me, you can use your existing login.

If you don’t remember your password, simply go to:
👉 https://www.louisetuijt.com/login
and click: “Forgot Password? Click here to reset.”

All of this information will also be shared with you by email.

Take five minutes when you're ready.
Notice what shifts.

Louise