A 5-minute Stress Reset for High-Functioning Women
Learn how to interrupt your stress response - even during meetings, parenting, or difficult conversations
If you're used to being there for others, keeping things running, and getting through your day...
Stress doesn't always show up as overwhelm. More often it looks like:
- overthinking
- difficulty switching off
- irritability
- tension in your body
- feeling mentally full
- trouble sleeping
And because you're still functioning... you assume you're fine.
This short, science-informed breathing technique helps you calm your nervous system in real time - without needing to step away from your day.
It takes less than five minutes.
Ready to feel more like yourself again — balanced, bright, and belonging?
You don’t have to figure it all out alone.
HOW I CAN HELP:
- We slow down together, so you can feel what’s really going on beneath the surface — beyond the to-do’s, the caring, and the constant thinking
- You start listening to your body and emotions, instead of pushing through or ignoring the signs
- We unravel the old patterns, roles and beliefs that kept you going — but now keep you stuck
- You remember who you are underneath it all, and begin to trust your own rhythm, energy, and intuition again
- From that place, you make clear, grounded choices — and start living with more ease, presence, and self-trust
READY TO GET STARTED?
Let’s walk this journey together — in your own rhythm.
The Bridge
A 3 to 6-Month Journey
Back to Yourself
For women (and actually everybody) who have it all but feel something’s missing, who care, worry and overthink too much. Reconnect with your deeper self and start living from within. From predominantly left-brain thinking (logical and analytical) to becoming in balance with the right-brain (intuitive and creative)
This is a 1:1 mentoring to guide you back home to yourself.
learn more here →"In today’s hectic world, staying true to yourself and continuing to grow can be a challenge—and that’s exactly where Louise helps.
I found her some years ago, and it was spot on. With calmness, conviction, and deep knowledge of mindset, she guides you back onto the right path. She knows exactly when to be gentle and when to be firm, giving you the space you need while still encouraging you to face the challenges that move you forward.
Most of all, she allows you to be yourself, treating you with respect and honesty. You can feel her genuine passion for helping people every single time. Louise has been a wonderful guide in my journey of discovering: Who am I, and what am I capable of?”
— Silvia
NICE TO MEET YOU!
My name is Louise
I am a Spiritual Coach, Healer & Mentor on your journey
With over 25 years of experience and a background in psychology, I’ve helped my clients move from burnout and overwhelm to clarity and calm. From self-doubt to self-trust. From feeling lost to finding their own rhythm.
My work combines intuitive wisdom and practical tools — through one-on-one sessions, guided meditations, body-based practices and online support.
Let’s explore what wants to unfold in you.
Meet Louise →
Get your free Pocket Pause — 3 simple questions to ask yourself daily.
Pause. Reflect. Reset.
Take a daily moment to reconnect with yourself — no matter how busy life feels.
The Pocket Pause gives you 3 powerful questions to ground, reflect, and reset in under a minute. A simple tool to bring more clarity and calm into your day.
GRAB YOUR FAVORITE DRINK & DIVE INTO
Insights & inspiration
from my practice and daily life
Honest stories and aha-moments to help you feel more like yourself — every step of the way.
Take what resonates. Leave the rest. Come back whenever you need a moment.
I write as part of my spiritual practice, with the intention of sharing what I’ve learned for your benefit.
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